Be ReZilient, Healing Through The Arts, believes in the changing power of coaching infused with art, and aromatherapy. Creative art wellness 1:1 coaching and Workshops help manage behaviors, process feelings, reduce stress, and increase self-esteem.
Benefits of Be ReZilient strategy:
Self-discovery: Coaching infused with art can help you acknowledge and recognize feelings that have been lurking in your subconscious.
Self-esteem: The process will give you a feeling of self-accomplishment which can be very valuable to improve your self-appreciation and confidence.
Emotional release: The greatest benefit is giving you a healthy outlet for expressing and letting go of all your feelings and fears. Complex emotions such as sadness or anger sometimes cannot be expressed with words. When you are unable to express yourself, but you desire emotional release, painting through emotions may help you to do it.
Creative Arts Workshops focused on Effective Communication, Diversity, Equity and Inclusion, Unconscious Biases, Emotional Intelligence, Socal Awareness, Change Management. Workshops can be done virtually; These workshops are made to accommodate any size corporation, community-based organization.
1:1 coaching or groups can attend one of our virtual workshops. Are you going through a life transition, have you experience grief, loss of job, anxiety or do you need to just reboot your mental wellness? One of our virtual workshops is for you. Take time and give yourself permission to Relax, Release, and Reboot.
Be ReZilient not only provides resources for you to utilize. In addition to Be ReZilient provides additional tools for your Mental Wellness toolbox. Our shop is currently under construction, Be ReZilient product line coming soon.
“Observing my team through this activity was amazing. The sharing and transparency among us were so intimate. I am excited to see how this will help my team through upcoming changes. Thank you!”