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Denise L. Williams, CPLC, CTAC (She/Her/Hers) Certified Professional Life Coach Certified Therapeutic Arts Coach Masters in Human Services- Counseling Masters in Leadership and Accountability

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What is Be ReZilient reading this season? Our top picks for the beginning of 2023 is 1. Finding me by Viola Davis 2 The Light We Carry by Michele Obama 3. Grief is love by Marisa Renee Lee 4 . What Happened to You conversations on Trauma, Resilience, and Healing by Bruce S Perry and Oprah Winfrey. And yes Be ReZilient is a @target circle club member so we enjoy going to target and getting a new book. What are you reading in 2023?

You have allowed to many opportunities to pass you. In 2023 don’t all anything to hold you back. No even yourself! Be ReZilient ❤️

Remembering Dr. Martin Luther King and his steadfast resilience.

You can not change the past you can only learn from it. Healing involves forgiveness of the past so you can have a healthy future. I realize this is not easy because I personally struggle with this every day. One of my goals for 2023 is to work through my past trauma that is hindering my future success, relationships and my peace. Let’s journey through this together. What are you committing to forgiving this year? Common below❤️ #berezilient #mentalmindset #BWMB #resilience #traumarecovery

This can be a long process but the impact will be felt more then the initial hurt. Take time to forgive and heal for YOU. Start your 2023 with forgiveness ❤️

What is your word for 2023? ReZilience (spelled with a Z intentionally) is my life’s word! This year I want to dive deeper into the art of ReZilience as I continue to develop the Be ReZilient organization and continue through my own trauma to healing journey. Do you know why ReZilience is spelled with a Z? Comment below with your thoughts. #BWMB #resilience #mentalmindset

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